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Featured Image: @cbum on Instagram About Jake Dickson, NASM-CPT, USAW-L2 Jake is a graduate of the University of North Carolina at Wilmington with a B.S. in Exercise Science.

During these rest days, CBUM advises adequate hydration, nutritious meals, and quality sleep to support recovery and muscle growth. So, emulate CBUM not just in the。

After working the triceps with the first exercise, CBum shifted his focus to the biceps and did the cable curls with moderate weights using a straight bar attachment. The cable machines keep the muscles under tension。

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12 Effective Cable Kickback Alternatives (Wicbum bicepsth Pictures)

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